Weigh In record (no journal entry) for 06 January 2023
|
152.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2023:
|
76 kcal
|
Fat: 1.26g | Prot: 2.91g | Carb: 13.83g.
Breakfast: Twinings Cranberry, Raspberry & Elderflower Tea, Brown Bread. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|