Weigh In record (no journal entry) for 06 January 2023
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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2572 kcal
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Fat: 127.21g | Prot: 96.53g | Carb: 262.28g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Achterham, Johma Vrije Uitloop Ei Salade, Delicieux Scones met Rozijnen, Bakker Bart Mueslibol. Dinner: Campina Zacht & Luchtig Framboos, Gekookte Spruitjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Schouderkarbonade. Snacks/Other: AH Roomboter Gevulde Speculaas, AH Pinda's Gezouten, Lay's Naturel Chips (Zakje). more...
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losing 4.6 lb a week
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