Weigh In record (no journal entry) for 06 January 2023
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159.4 lb
Lost so far: 70.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1677 kcal
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Fat: 98.37g | Prot: 113.45g | Carb: 79.31g.
Lunch: Брюссельская Капуста, Лук, Jaunpils Сметана 25%, Печень Куриная Жареная. Dinner: Куриная Грудка, Торт Наполеон, Dione Мороженое 0% Сахара с Арахисовой Пастой, Alpro Almond Barista. Snacks/Other: Коммунарка Шоколад Президент 85%, Karums Творожный Сырочек с Кусочками Желе, RASA Сливки 35%. more...
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losing 4.6 lb a week
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