Weigh In record (no journal entry) for 06 January 2023
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116.8 lb
Lost so far: 7.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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980 kcal
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Fat: 36.91g | Prot: 49.36g | Carb: 112.55g.
Breakfast: Emping Melinjo, Nasi Goreng. Lunch: Nasi Putih, Soto Ayam. Snacks/Other: Es Teh, Tahu Isi, Jamur Krispi. more...
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gaining 1.5 lb a week
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sheliaanjarani's weight history
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