Weigh In record (no journal entry) for 28 November 2014
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140.7 lb
Lost so far: 4.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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2388 kcal
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Fat: 75.69g | Prot: 68.11g | Carb: 238.09g.
Breakfast: Andros Oranges Pressées, Nesquik Chocolat en Poudre, Carrefour Lait Demi Écrémé, Monoprix Beurre Doux, Pain Blanc Grillé. Lunch: Pomme, Lunor Lentilles, Coeur de Lion Coulommiers, Pain Blanc. Dinner: Gâteau au Chocolat (sans Glaçage), Vin de Table Rouge, Champagne, Picard Tartare de Saumon à la Ciboulette, Monoprix Blinis, Knorr Velouté de Potiron aux Châtaignes et Girolles. Snacks/Other: Jardin Bio Chocolat Noir Orange, Lay's Chips à l'ancienne, Picard Gratin de Choux Fleurs. more...
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1631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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