Jimmy Fries's Journal, 05 January 2023

Weigh In record (no journal entry) for 05 January 2023
165.2 lb Lost so far: 26.8 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2023:
1051 kcal Fat: 24.49g | Prot: 47.25g | Carb: 163.60g.   Breakfast: Blueberries, Quaker Simply Granola Oats, Honey & Almonds, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Yamamotoyama Roasted Seaweed, Brown Rice. Dinner: Vegetable Spring Roll. Snacks/Other: Hannaford Nonfat Greek Yogurt, Healthy Choice Fudge Bars. more...
losing 9.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jimmy Fries's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.