Weigh In record (no journal entry) for 06 January 2023
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147.7 lb
Lost so far: 49.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1686 kcal
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Fat: 66.10g | Prot: 76.83g | Carb: 211.03g.
Breakfast: Risoles, Bakpao, Buah Naga, Dua Kelinci Sukro Original. Lunch: Fitco Fried Chicken, Nasi Putih, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Classic, Lee Kum Kee Minyak Wijen, Tahu, Sawi Dimasak (dari Segar). more...
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gaining 0.9 lb a week
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