Weigh In record (no journal entry) for 05 January 2023
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151.3 lb
Lost so far: 8.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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785 kcal
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Fat: 27.36g | Prot: 58.71g | Carb: 76.14g.
Breakfast: Giant Food 1% Low Fat Milk, Coffee, Truvia Sweetener (Packet), Apples . Lunch: Salsa, Dole Spring Mix Salad, Boar's Head Oven Roasted Choice Beef Top Round. Dinner: For You Radishes, King's Hawaiian Mini Sub Rolls (62g), Wegmans Zucchini Noodles, Kirkwood Chicken Leg Quarters. Snacks/Other: Bowl & Basket Breadsticks - Rosemary . more...
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losing 4.9 lb a week
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