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Mirej
Journal
26 Aug 09
Mirej's Journal, 26 August 2009
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Weigh In record (no journal entry) for 26 August 2009
143.0 lb
Lost so far:
15.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2009:
863 kcal
Fat: 23.20g | Prot: 37.77g | Carb: 121.46g.
Breakfast:
Strawberry cereal bar low fat source of fibre, french vanilla coffee, neilson milk.
Lunch:
Vegetable Beef Soup, garden vegetable crackers.
Dinner:
mozzarella cheese, flaked tuna, Swedish style light rye bread.
Snacks/Other:
Vanilla Ice cream, carrot cake, minigo strawberry vanilla.
more...
1870 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 3.5 lb a week
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