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57.2 fat
43.0
25.0
5.0
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286.8 lb
Lost so far: 17.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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865 kcal
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Fat: 51.91g | Prot: 27.36g | Carb: 70.55g.
Breakfast: Milk (Nonfat) . Lunch: Cabbage Soup, Kraft Thousand Island Salad Dressing, Parmesan Cheese (Grated) , Parmesan Cheese (Grated) , Roma Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Butter , Red Potatoes (Flesh and Skin) , Cabbage Soup. more...
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losing 14.0 lb a week
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