Weigh In record (no journal entry) for 05 January 2023
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261.2 lb
Lost so far: 7.8 lb.
Still to go: 261.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1963 kcal
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Fat: 69.00g | Prot: 69.33g | Carb: 288.36g.
Breakfast: Fuji Apples, Truvia Sweetener (Packet), Folgers Classic Roast Instant Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Totino's Pepperoni Pizza Rolls. Dinner: Restaurant Style BBQ Sauce, Smokey Bones Hand Pulled Pork, Smokey Bones BBQ Baked Beans Side. Snacks/Other: Blue Bell Cherry Vanilla Ice Cream, Oatmeal Sandwich Cookie with Creme Filling. more...
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gaining 0.8 lb a week
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