Weigh In record (no journal entry) for 05 January 2023
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252.4 lb
Lost so far: 8.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1218 kcal
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Fat: 63.94g | Prot: 80.83g | Carb: 70.47g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Green Giant Mini Sweet Peppers, Food Club Large Egg, Great Value Fancy Fiesta Blend Cheese Shredded, Starbucks Cinnamon Dolce Latte Creamer, Coffee. Lunch: Green Giant Mini Sweet Peppers, Oscar Mayer Deli Fresh Smoked Turkey Breast, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Fairlife Core Power Shake. Snacks/Other: Celery , Hiland French Onion Dip. more...
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losing 11.2 lb a week
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Nisha Wakefield's weight history
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