Kontrastreich's Journal, 05 January 2023

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128.5 lb Lost so far: 76.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 28.19g | Prot: 77.35g | Carb: 104.21g.   Breakfast: Weintrauben, Milbona Bio Organic Soja Drink, WellMix 50% Protein Riegel Cookie-Dough, Aldi Bio Crunchy Mandelcreme, Aldi Cashewkerne, Blaubeeren, Gut & Günstig Joghurt Mild 0,1% Fett, Erdbeeren, Granny Smith Äpfel. Dinner: Radieschen, Champignons, Wonnemeyer Klarer Weißkrautsalat, Cocktailtomaten, Salatgurke, Bellasan Sonnenblumenöl, Zwiebeln, Cucina Mozzarella Minis Leicht, Aldi Kidneybohnen, Eisbergsalat, Aldi The Wonder Chunks Chicken Style, Kühne Kräuter Würzig Dressing. Snacks/Other: GutBio Früchte-Tee, Gut & Günstig Natürliches Mineralwasser Medium. more...

1417 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...