Weigh In record (no journal entry) for 05 January 2023
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113.8 lb
Lost so far: 47.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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816 kcal
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Fat: 20.79g | Prot: 119.52g | Carb: 36.38g.
Breakfast: Goiaba, Garoto Cacau em Pó 100%, Nescafé Café Solúvel Granulado (Forte), Isis Queijo de Coalho , Ovos Cascavel Ovos tipo Grande - Branco, Sal Marinho, Orégano. Lunch: Arroz Branco, Sal Marinho, Sadia Filé de Peito. Dinner: Arroz Branco, Sal Marinho, Sadia Filé de Peito. Snacks/Other: 100% Whey Prime Morango, Leite em Pó Desnatado. more...
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steady weight
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