Weigh In record (no journal entry) for 05 January 2023
|
199.2 lb
Lost so far: 40.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2023:
|
2804 kcal
|
Fat: 131.45g | Prot: 125.75g | Carb: 234.57g.
Lunch: Piller's Pepperoni Stick, Compass California Walnuts, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Becel Margarine, Kraft Singles (21g), President's Choice Free from Bacon, Fried Egg, Dempster's Plain Bagel. Snacks/Other: Storck Toffifee, Tangerines (Mandarin Oranges), Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|