Weigh In record (no journal entry) for 05 January 2023
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174.0 lb
Lost so far: 6.8 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1095 kcal
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Fat: 53.46g | Prot: 58.58g | Carb: 95.16g.
Breakfast: Tea with Milk, Fried Egg. Lunch: Laxmi Toor Dal, Cooked Pigeon Peas (Fat Not Added in Cooking), Purity Farms Organic Ghee Clarified Butter, Subway 6" Italian BMT. more...
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losing 7.0 lb a week
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