Weigh In record (no journal entry) for 05 January 2023
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116.6 lb
Lost so far: 7.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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481 kcal
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Fat: 16.10g | Prot: 17.74g | Carb: 67.29g.
Lunch: Emping Melinjo, Sosis Ayam, Tempe Goreng Tepung, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Good Day Cappuccino. more...
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losing 1.0 lb a week
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sheliaanjarani's weight history
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