Weigh In record (no journal entry) for 05 January 2023
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160.1 lb
Lost so far: 69.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1712 kcal
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Fat: 138.64g | Prot: 52.87g | Carb: 49.69g.
Breakfast: M&S Шоколад 85%, RASA Сливки 35%, Smiltene Сыр Голландский, Ветчина. Lunch: Брюссельская Капуста, Jaunpils Сметана 25%, Свиной Фарш, Капуста Белокочанная. Dinner: RASA Сливки 35%, Rimi Бельгийский Шоколад 85%. Snacks/Other: Rimi Бельгийский Шоколад 85%, Karums Творожный Сырочек с Кусочками Желе, RASA Сливки 35%. more...
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losing 0.9 lb a week
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