Weigh In record (no journal entry) for 05 January 2023
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201.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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485 kcal
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Fat: 14.75g | Prot: 30.47g | Carb: 60.11g.
Breakfast: Telur Rebus. Lunch: Udang, Botok, Telur Puyuh, Brokoli, Sawi Putih, Wortel, Bawang Putih, Bawang Merah, Nasi Putih. Dinner: Nanas, Salak. Snacks/Other: Buah Naga. more...
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2421 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 2.6 lb a week
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