Weigh In record (no journal entry) for 04 January 2023
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254.0 lb
Lost so far: 6.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1754 kcal
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Fat: 102.33g | Prot: 111.40g | Carb: 80.20g.
Breakfast: Coffee, Starbucks Cinnamon Dolce Latte Creamer. Lunch: Wright Brand Naturally Applewood Smoked Sliced Bacon, Food Club Large Egg, Green Giant Mini Sweet Peppers, Great Value Fancy Fiesta Blend Cheese Shredded. Dinner: Butter , American Value Green Beans (Canned), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried) . Snacks/Other: Old Trapper Peppered Beef Jerky, Utz BBQ Flavored Pork Rinds, Great Value String Cheese , Hiland French Onion Dip. more...
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gaining 14.0 lb a week
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