Weigh In record (no journal entry) for 04 January 2023
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166.6 lb
Lost so far: 25.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1405 kcal
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Fat: 27.81g | Prot: 61.15g | Carb: 242.47g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Quaker Simply Granola Oats, Honey & Almonds, Blueberries. Lunch: Baby Carrots, Nalley Original Vegetarian 99% Fat Free Chili with Beans, Franz Cracked Wheat Bread, Spinach, Cherry Tomatoes. Dinner: Trader Joe's Vegetable Gyoza Potstickers. Snacks/Other: Healthy Choice Fudge Bars, Godiva Chocolate Truffles. more...
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losing 2.8 lb a week
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