Weigh In record (no journal entry) for 05 January 2023
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180.8 lb
Lost so far: 61.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1960 kcal
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Fat: 93.35g | Prot: 123.67g | Carb: 175.91g.
Breakfast: Risoles, Tahu Kukus, Ikan Asin, Ikan Kembung. Lunch: Kue Nagasari, Oncom, Tahu Goreng. Dinner: Ikan Mujair Goreng, Tumis Buncis, Kopi Luwak White Koffie Original. Snacks/Other: Jambu Kristal, Nanas. more...
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losing 1.1 lb a week
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iki.loh's weight history
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