Pixie68's Journal, 04 January 2023

5lbs for Christmas... guess that's not too bad. Definitely will be watching it closer this month and moving around more. Got the doc's in the beginning of feb

229.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 77.57g | Prot: 59.19g | Carb: 115.68g.   Breakfast: Del Monte Avocado, Coffee, Stonyfield Farm Organic Half & Half, Simple Truth Organic Ground Beef 90%, Crystal Farms Shredded Cheddar Cheese. Lunch: Bean Sprouts, Dynasty Sesame Seed Oil, Lee Kum Kee Sriracha Chili Sauce, Sticky Rice, Frieda's Dried Wood Ear Mushrooms, Ground Beef (85% Lean / 15% Fat), Spinach, Onions, Carrots, Cooked Summer Squash (Fat Not Added in Cooking). more...