Weigh In record (no journal entry) for 04 January 2023
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285.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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199 kcal
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Fat: 5.22g | Prot: 22.39g | Carb: 13.96g.
Breakfast: Egg White , Horizon Organic 2% Organic Reduced Fat Milk. more...
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gaining 0.3 lb a week
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jroakes's weight history
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