wquinn4444's Journal, 27 November 2014

230.6 lb Lost so far: 6.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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791 kcal

Fat: 51.98g | Prot: 41.57g | Carb: 31.47g.   Breakfast: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Bacon, Kraft Four Cheese, Scrambled Egg. Snacks/Other: Baileys Original Irish Cream. more...

3613 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 2 hours, Running - 6/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...