bueno63's Journal, 04 January 2023

238.4 lb Lost so far: 0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 77.99g | Prot: 65.86g | Carb: 198.40g.   Lunch: Splenda Splenda Granular, Extra Virgin Olive Oil, Fresh & Easy California Blend Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Publix Frozen Mixed Fruit. Dinner: Bertucci's Margherita Pizza. Snacks/Other: Martinelli's Sparkling Apple-Grape Juice, Honey Gold Baby Potatoes, Publix Frozen Mixed Fruit, Fresh & Easy California Blend Vegetables, Olive Oil, Bauducco Panettone, Food Lion Mozzarella Cheese Slices, Kirkland Signature 1% Low Fat Milk. more...

2634 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...