Nadia Awni's Journal, 04 January 2023

Hi all
Finally went for that blood test awaiting the results being anaemic is a pain sometimes but had to stop the tablets due to an elegiac reaction am really pleased with myself back on track food wise & going for a walk now in a will try 10 mins today I had planned on fish but its expired so will have to think of something thank you for all the lovely Birthday Wishes love u all ❤️❤️❤️

161.8 lb Lost so far: 25.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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613 kcal

Fat: 23.76g | Prot: 47.77g | Carb: 48.42g.   Lunch: Giovanni Rana Spinach & Ricotta Tortellini, Cooked Vegetables, Steamed or Poached Salmon. Dinner: Marks & Spencer Free Range Egg Mayonnaise, Kallo Organic Corn Thins. Snacks/Other: Alpro Soya Strawberry. more...

1409 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...