Caradac's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
206.6 lb Lost so far: 75.6 lb.    Still to go: 19.2 lb.    Diet followed poorly.

Diet Calendar Entries for 27 June 2011:
2578 kcal Fat: 37.81g | Prot: 80.14g | Carb: 461.46g.   Breakfast: Danone Strawberry, Bananas. Lunch: Viniagrette, Tomato, Yellow Sweetcorn, Cabbage, Carrot, Baguette, Apple, Kiwi. Dinner: Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Fibre Plus Milk Chocolate Cereal Bar, Mini Snack (Chocolate), Mini Snack (Original), Treasure Pocket Brownie, Treasure Pocket Hazelnut, Vitalinea Chocolate Dessert, All-Bran Mini Snack. more...
2283 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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