Good afternoon, Everyone, finished work early one customer cancelled. Home now but need to go out again to finish my steps. Will do shortly. Gave a good Wednesday Everyone. Merry Mel 🤩
|
128.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2023:
|
1074 kcal
|
Fat: 40.10g | Prot: 35.06g | Carb: 134.16g.
Breakfast: Brown Sugar , Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix . Lunch: Dairyfine Turkish Delight, Co-Op Chicken Mayo Sandwich, Nescafe Caramel Latte. Dinner: Morrisons Broccoli & Stilton Soup. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Nescafe Caramel Latte. more...
|
steady weight
|