Weigh In record (no journal entry) for 04 January 2023
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117.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1554 kcal
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Fat: 35.50g | Prot: 95.92g | Carb: 226.15g.
Breakfast: Glucerna hunger smart powder. Lunch: Chocolate Cupcake with Icing or Filling, Slim-Fast Advanced Nutrition Smoothie Powder, Apples. Dinner: Safeway Chocolate Iced Donut, Daisy Sour Cream, Tortilla Corn Chips, Bush's Best Navy Beans, Potatoes (Flesh, with Salt, Boiled), Perdue Boneless Chicken Breast. Snacks/Other: Wal-Mart Bakery Glazed Donut, Grapefruit, Oranges, Apples, Apples , Trader Joe's Blueberry Streusel Bread, Orgain Grass Fed Protein Nutritional Protein Shake. more...
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gaining 0.7 lb a week
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