Weigh In record (no journal entry) for 04 January 2023
|
236.2 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2023:
|
1182 kcal
|
Fat: 39.10g | Prot: 89.79g | Carb: 114.94g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Splenda No Calorie Sweetener Packets, Wonderful Halos Mandarin Oranges, Ozark Farmers Market Jumbo Eggs. Lunch: Del Monte Tropical Fruit Cup, Yoplait Go-Gurt, Swiss Valley Farms 1% Chocolate Milk, Vita Food Products Herring in Sour Cream. Dinner: Mahatma Jasmine Long Grain Rice, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Kroger Fat Free Ranch Dressing. Snacks/Other: Equate Probiotic Gummies. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimeebarth's weight history
|