Weigh In record (no journal entry) for 04 January 2023
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199.6 lb
Lost so far: 40.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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2219 kcal
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Fat: 84.12g | Prot: 152.35g | Carb: 195.07g.
Lunch: Grapes, Piller's Pepperoni Stick, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Toasted Garlic Bread, Taylor Farms Dill Pickle Salad, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Pink Lady Apples, Pure Protein Protein Bar, Tangerines (Mandarin Oranges), Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 4.2 lb a week
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