Weigh In record (no journal entry) for 04 January 2023
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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429 kcal
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Fat: 8.29g | Prot: 3.69g | Carb: 90.26g.
Breakfast: Buah Pir, Sunpride Pisang Single. Lunch: Lotte Choco Pie, Lotte Choco Pie. more...
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losing 1.5 lb a week
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intansagita585's weight history
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