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Well. Happy New Year!! If this is my gain after 2 weeks not tracking and choosing to eat a few more carbs than I normally would, then I'm THRILLED!! back on keto and intermittent fasting today, totally ready to continue my journey back to my 'best me'! 🙏🏼👍🏼😎🤩
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156.3 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1195 kcal
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Fat: 88.29g | Prot: 64.46g | Carb: 30.45g.
Breakfast: Unimate Green tea. Lunch: Heinz Tomato Ketchup, Hellmann's Mayonnaise, Prawns, Tesco Medium Avocado, Tesco Spring Onions , Tesco British Celery Sticks, Cucumber (with Peel) , Tesco Little Gem Lettuce. Dinner: Egg (Whole) , Tesco Double Cream, Aldi Extra Mature Cheddar Cheese, Tesco Mushrooms, Tesco Courgette, Tesco Red Onions, East End Pure Butter Ghee. Snacks/Other: Balance (unicity), Bioreishi coffee (Unicity), Cheesies Goats Cheese, Coffee (Brewed From Grounds) . more...
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gaining 1.9 lb a week
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