Weigh In record (no journal entry) for 27 November 2014
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185.5 lb
Lost so far: 12.9 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2014:
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312 kcal
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Fat: 22.98g | Prot: 22.91g | Carb: 1.86g.
Breakfast: Kroger Vermont Extra Sharp White Cheddar Cheese, Coffee, Boiled Egg. Snacks/Other: Turkey Liver. more...
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losing 3.5 lb a week
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