Weigh In record (no journal entry) for 04 January 2023
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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2436 kcal
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Fat: 80.86g | Prot: 87.72g | Carb: 286.11g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Oliebol, Krentenbol, Bakker Bart Mueslibol. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: AH Mini Appeltaart, AH Oliebol met Krenten, Rozijnen en Appel. more...
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gaining 4.6 lb a week
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