Weigh In record (no journal entry) for 04 January 2023
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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251 kcal
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Fat: 7.96g | Prot: 5.31g | Carb: 39.05g.
Lunch: Pastel, Onde Onde. more...
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gaining 0.7 lb a week
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