Weigh In record (no journal entry) for 27 November 2014
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235.2 lb
Lost so far: 55.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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2155 kcal
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Fat: 77.71g | Prot: 119.79g | Carb: 182.17g.
Breakfast: Chocolite Chocolate Protein Shake, Latte Coffee, Egg White . Lunch: Dream Dinners Dumplings, Pumpkin Pie, Turkey Breast Meat, Marie Callender's Green Bean Casserole. Dinner: French's Green Bean Casserole, Turkey Breast Meat. Snacks/Other: Rum, Cold Stone Creamery Cheesecake Ice Cream (Like It), Kirkland Signature Peanut Butter Filled Pretzels. more...
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3066 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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Chris1971's weight history
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