Weigh In record (no journal entry) for 04 January 2023
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196.9 lb
Lost so far: 14.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1244 kcal
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Fat: 44.92g | Prot: 64.89g | Carb: 147.40g.
Breakfast: Buavita Guava Juice, Fitbar Fitbar Choco Delight. Lunch: Bango Kecap Manis Pedas Rawit, Tempe Goreng, Ayam Goreng, Sup Ayam, Nasi Putih. Dinner: Minaku Kaki Naga, Semur Daging, Ayam Goreng, Sup Ayam. Snacks/Other: Sari Roti Roti Sandwich Isi Blueberry. more...
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losing 17.0 lb a week
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