Weigh In record (no journal entry) for 02 January 2023
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200.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1869 kcal
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Fat: 90.37g | Prot: 159.55g | Carb: 116.53g.
Breakfast: Great Value Large White Grade A Eggs, Peanut Butter, Kirkland Signature Greek Yogurt, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Pure Protein Whey Protein Rich Chocolate, International Delight Hazelnut Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Kraft Light Mayonnaise, Del Monte Avocado, 100% Whole Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, StarKist Foods Chunk White Albacore Tuna in Water (Can). Dinner: Del Monte Avocado, Wal-Mart Top Sirloin Steak, Great Value Large White Grade A Eggs, Spinach , Mushrooms , Great Value Deli Style Sliced Swiss Cheese, Baked Sweetpotato (Peel Not Eaten), Great Value Enriched Hamburger Buns, Jennie-O Turkey Burger Patties. more...
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3158 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Boxing - 25 minutes, Gym - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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