Weigh In record (no journal entry) for 27 November 2014
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140.9 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1540 kcal
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Fat: 47.01g | Prot: 62.15g | Carb: 214.69g.
Breakfast: Pain Blanc Grillé, La Vache qui rit Portion. Lunch: Bio Village Ratatouille à la Provençale, Boulgour (Cuit), Sojasun Yaourt Vanille, Sojasun Steak de Soja Petits Légumes. Dinner: Paysan Breton Fromage Fouetté Madame Loik Échalote Ciboulette, Pain Blanc, Carrefour Discount Coulommiers, Poires, California Roll, Maki Saumon, Sushi Shop Salade de Chou Japonaise. more...
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1673 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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