Weigh In record (no journal entry) for 03 January 2023
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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805 kcal
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Fat: 38.93g | Prot: 54.40g | Carb: 66.00g.
Breakfast: Blueberries , Quaker Old Fashioned Oats. Lunch: Sargento Colby Jack Cheese Sticks, Bell Peppers, Daisy 4% Small Curd Cottage Cheese, Giant Eagle Cherry Tomatoes, Cucumber (Peeled) . Dinner: Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli (from Fresh), Chicken Breast. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 1.2 lb a week
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