Weigh In record (no journal entry) for 03 January 2023
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149.2 lb
Lost so far: 109.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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509 kcal
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Fat: 31.97g | Prot: 42.27g | Carb: 12.42g.
Breakfast: Kemps Mixed in Cottage Cheese, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Ham (Whole, Cured) . Dinner: Egg, Great Value Sharp Cheddar Cheese, Ham (Whole, Cured) . more...
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gaining 0.1 lb a week
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