Weigh In record (no journal entry) for 03 January 2023
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1048 kcal
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Fat: 32.72g | Prot: 35.84g | Carb: 150.65g.
Breakfast: Premium Plus Soda Crackers. Lunch: Compliments Vegetable Soup. Dinner: Zucchini , Rivaj Naan Bread, Kirkland Signature Boneless Skinless Chicken Thighs, Patak's Butter Chicken Sauce , Jasmine Rice (Cooked). Snacks/Other: Christie Arrowroot Biscuits. more...
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losing 2.8 lb a week
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