Weigh In record (no journal entry) for 03 January 2023
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134.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1225 kcal
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Fat: 46.07g | Prot: 111.53g | Carb: 115.58g.
Breakfast: Café (Infusão). Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne Moída Refogada, Lugen Semente de Chia, Hortifruti Cenoura Crua, Fugini Dueto Milho e Ervilha, Tomates Cereja, Hortifruti Cebola Crua, Alface. Dinner: Pasta de Amendoim, Black Skull 100% Whey Protein . Snacks/Other: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Visconti Pão de Forma Integral, Nescafé Tradicional, Nestlé Leite em Pó Ninho, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Morangos, Kiwi, Banana, Black Skull 100% Whey Protein. more...
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262 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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losing 0.1 lb a week
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