Weigh In record (no journal entry) for 03 January 2023
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114.4 lb
Lost so far: 46.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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863 kcal
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Fat: 22.36g | Prot: 119.92g | Carb: 46.34g.
Breakfast: Garoto Cacau em Pó 100%, Nescafé Café Solúvel Granulado (Forte), Sal Marinho, Orégano, Ovos Cascavel Ovos tipo Grande - Branco, Isis Queijo de Coalho , Goiaba. Lunch: Cebolinho Verde, Pepino (Descascado), Hemmer Chimichurri , Sal Marinho, Cará, Hortifruti Cenoura Crua, Sadia Filé de Peito. Dinner: Cebolinho Verde, Heinz Mostarda Amarela, Alface, Pepino (Descascado), Perdigão Filé de Peito, Sal Marinho, Hemmer Chimichurri , Hortifruti Cenoura Crua. Snacks/Other: 100% Whey Prime Morango, Leite em Pó Desnatado. more...
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1469 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 7.7 lb a week
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