Weigh In record (no journal entry) for 03 January 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1084 kcal
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Fat: 53.35g | Prot: 77.19g | Carb: 75.75g.
Breakfast: Alpukat, Jamur Putih (Ditumis), Nasi Putih. Lunch: Pepes Ikan Mas, Nasi Putih. more...
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losing 1.1 lb a week
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