Weigh In record (no journal entry) for 03 January 2023
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200.2 lb
Lost so far: 39.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1923 kcal
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Fat: 62.13g | Prot: 141.46g | Carb: 182.84g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Kraft Singles (21g), President's Choice Free from Bacon, Fried Egg, Dempster's Plain Bagel, Taylor Farms Dill Pickle Salad, Lilydale Chicken Breast Boneless Skinless, McCain Straight Cut Fries, Olive Oil. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Tangerines (Mandarin Oranges), Pure Protein Protein Bar. more...
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gaining 4.9 lb a week
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