Weigh In record (no journal entry) for 03 January 2023
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238.0 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1086 kcal
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Fat: 43.84g | Prot: 104.65g | Carb: 60.12g.
Breakfast: Wonderful Halos Mandarin Oranges, Great Value White American Cheese, ConAgra Foods Egg Beaters, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Culver's Chicken Cashew with Grilled Chicken Salad. Dinner: Dill (Dried) , Wish-Bone Fat Free Ranch Dressing, Blue Bonnet Light Soft Spread Margarine, Birds Eye Steamfresh Cut Green Beans, Meijer Boneless Skinless Chicken Breast. more...
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losing 4.2 lb a week
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