Weigh In record (no journal entry) for 03 January 2023
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199.3 lb
Lost so far: 11.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1319 kcal
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Fat: 63.63g | Prot: 70.28g | Carb: 120.82g.
Breakfast: SariWangi Teh Manis. Lunch: Terong Balado, Telur Dadar, Ayam Goreng, Nasi Putih. Dinner: Telur Dadar, Ayam Goreng, Terong Balado. Snacks/Other: Sari Roti Roti Tawar, Diamond Susu UHT Full Cream, Gula Pasir, Nescafe Classic. more...
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gaining 1.5 lb a week
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